Oven Fried Fish Fry

Crunchy on the outside moist on the inside and healthy…OVEN FRIED FISH FRY! It’s the perfect easy weeknight dinner and less oil equals less clean up. You can use any white fish you like including pollock, cod, or haddock. Prepared in 5 minutes and baked for about 15. Now, that’s easy!

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More EASY weeknight Dinners you will LOVE:

Chicken & Rice One Pot Meal: https://melissajorealrecipes.com/recipes/dinner/chicken-rice-one-pot-dinner/

Melissa Jo’s Mediterranean Pasta: https://melissajorealrecipes.com/recipes/dinner/melissa-jos-mediterranean-pasta/

Buffalo Chicken Mac & Cheese: https://melissajorealrecipes.com/dinner/buffalo-chicken-mac-cheese/

Pan Roasted Chicken and Gravy: https://melissajorealrecipes.com/recipes/dinner/pan-roasted-chicken-and-gravy/

Chicken Parmigiana: https://melissajorealrecipes.com/recipes/dinner/melissa-jos-chicken-parmigiana/

Lobster Macaroni & Cheese: https://melissajorealrecipes.com/recipes/dinner/best-lobster-macaroni-cheese/

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Oven fried fish fry! #ovenbakedfish #fishrecipe #healthydinner
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What you will need:

Boneless cod loins: I prefer cod, but you could use any white fish such as: pollock or haddock.
Fresh or frozen cod loins: I used frozen pollock in my recipe, sometimes it’s even better because the fish is frozen by the fisherman right on the boat. You never really know how fresh the fish is in the grocery store.
Tartar sauce: You can certainly make your own, but here’s my favorite from the grocery store: https://amzn.to/2QwTfts
Tarter Sauce Recipe- Combine and mix:
- 1/2 cup mayo
- 3 tsp. of sweet relish
- 1 tsp of yellow mustard
- tbsp. of lemon juice
- salt & pepper to taste

Melissa Jo Real Recipes

Ingredients:

2-4 Cod loins about 1/2 inch thick (or haddock, pollock, cat fish, etc.)
1/2 cup milk
1/2 cup all purpose flour
1/2-1 cup of Panko breadcrumbs
1/4 cup Pecorino Romano (grated)
1 tbsp. of lemon pepper seasoning
1 tsp. of garlic powder
1/2 tsp. of paprika
1 tsp. of dried parsley flakes
1/2 stick of butter (salted)
black pepper (to taste)

How-To:

thaw fish if frozen and pat your fish dry and cut them into serving size pieces if needed
grease a baking dish with butter
melt the rest of the butter in a shallow bowl
pour milk into a shallow dish
add flour to a plate and season with black pepper
add panko to a plate and season with all of the above listed seasonings as well as the pecorino Romano grated cheese
Coat the fish in this order:
- butter
- milk
- flour
- milk again
- panko (press the fish into the panko so it sticks well
Place fish in greased baking dish
bake uncovered at 450 for 12-15 minutes
broil for about 1-2 minutes or until the crust is browned to your liking

Crunchy on the outside moist on the inside and healthy…OVEN FRIED FISH FRY! It’s the perfect easy weeknight dinner and less oil equals less clean up. You can use any white fish you like including pollock, cod, or haddock. Prepared in 5 minutes and baked for about 15. Now, that’s easy!

Follow me on my Socials:

Amazon Store: https://www.amazon.com/shop/melissa_jo_xo

Instagram: https://www.instagram.com/melissajorealrecipes/

Tiktok: https://vm.tiktok.com/ZMefwxmFY/

Youtube: https://www.youtube.com/channel/UCqVeqVQT-x7bj-

More EASY weeknight Dinners you will LOVE:

Chicken & Rice One Pot Meal: https://melissajorealrecipes.com/recipes/dinner/chicken-rice-one-pot-dinner/

Melissa Jo’s Mediterranean Pasta: https://melissajorealrecipes.com/recipes/dinner/melissa-jos-mediterranean-pasta/

Buffalo Chicken Mac & Cheese: https://melissajorealrecipes.com/dinner/buffalo-chicken-mac-cheese/

Pan Roasted Chicken and Gravy: https://melissajorealrecipes.com/recipes/dinner/pan-roasted-chicken-and-gravy/

Chicken Parmigiana: https://melissajorealrecipes.com/recipes/dinner/melissa-jos-chicken-parmigiana/

Lobster Macaroni & Cheese: https://melissajorealrecipes.com/recipes/dinner/best-lobster-macaroni-cheese/

What you will need:

Boneless cod loins: I prefer cod, but you could use any white fish such as: pollock or haddock.

Fresh or frozen cod loins: I used frozen pollock in my recipe, sometimes it’s even better because the fish is frozen by the fisherman right on the boat. You never really know how fresh the fish is in the grocery store.

Tartar sauce: You can certainly make your own, but here’s my favorite from the grocery store: https://amzn.to/2QwTfts

Tarter Sauce Recipe- Combine and mix:

1/2 cup mayo

3 tsp. of sweet relish

1 tsp of yellow mustard

tbsp. of lemon juice

salt & pepper to taste

Melissa Jo Real Recipes

Oven Fried Fish Fry

Ingredients:

2-4 Cod loins about 1/2 inch thick (or haddock, pollock, cat fish, etc.)

1/2 cup milk

1/2 cup all purpose flour

1/2-1 cup of Panko breadcrumbs

1/4 cup Pecorino Romano (grated)

1 tbsp. of lemon pepper seasoning

1 tsp. of garlic powder

1/2 tsp. of paprika

1 tsp. of dried parsley flakes

1/2 stick of butter (salted)

black pepper (to taste)

How-To:

thaw fish if frozen and pat your fish dry and cut them into serving size pieces if needed

grease a baking dish with butter

melt the rest of the butter in a shallow bowl

pour milk into a shallow dish

add flour to a plate and season with black pepper

add panko to a plate and season with all of the above listed seasonings as well as the pecorino Romano grated cheese

Coat the fish in this order:

butter

milk

flour

milk again

panko (press the fish into the panko so it sticks well

Place fish in greased baking dish

bake uncovered at 450 for 12-15 minutes

broil for about 1-2 minutes or until the crust is browned to your liking

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