Skinny Meal Prep for Weight Loss - Melissa Jo Real Recipes

Skinny healthy meal prep with boneless skinless chicken thighs for weight loss. So absolutely delicious and you won’t even know that you are eating a low calorie and low carb lunch OR dinner for the week. This meal prep will last you about 5 days and it’s SO delicious and flavorful with the perfect combination of spices and creamy dipping sauce that you’ll hardly notice you’re dieting at all!

Check out these amazing healthy recipes:

Skinny Rum Cocktail: https://melissajorealrecipes.com/drinks/skinny-rum-cocktail/

Very Berry Salad: https://melissajorealrecipes.com/dinner/very-berry-spinach-summer-salad/

Pork Milanese with Arugula Salad: https://melissajorealrecipes.com/uncategorized/pork-milanese-with-arugula-salad/

Keto Salmon DInner: https://melissajorealrecipes.com/uncategorized/5-ingredients-and-boom-the-best-salmon-dish-that-your-whole-family-will-love/

Here’s what you’ll need:

Mediterranean olive oil: A garlic infused olive oil makes all the difference! Try this one out: https://amzn.to/3oiBISO

Cookware: I used my FAVORITE PAN EVER because it goes stovetop to oven and it’s FABULOUS! no messy transferring of the food from the stove into another baking dish to bake in the oven. Check this one out: https://amzn.to/3odxI5K

Also you will need a simple cookie or baking sheet for the veggies: https://amzn.to/3tKRKG3

Veggies: string beans, cherry or grape tomatoes, and red onion

Protein: Boneless skinless chicken thighs (about 2.5 lbs.)

Fats: Mayo, sour cream, and olive oil

Spices:

Fresh Garlic
Fresh Dill (or you can by the kind in the squeeze bottle like I used in the video)
Lawry’s Lemon Pepper Seasoning: https://amzn.to/3uYtZLS
Poultry Seasoning: https://amzn.to/33Euv5Q

Check out another one of my Delicious Meal Prep Videos:

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Melissa Jo Real Recipes

Healthy Skinny Low Carb Low Calorie Meal Prep

I’m wearing Amazon Lulu lemon Dupes! My favorite affordable workout gear.

By the way…this workout outfit I’m wearing is from Amazon and it’s a TOTAL COPYCAT like exact of the pricey lululemon workout clothes newly on their site! Check this out:

Top: https://amzn.to/3w5xHna

Leggings (buttery soft): https://amzn.to/3fkBLsS

My one-piece bathing suit from my You-Tube Recipes: https://amzn.to/2SUCmtS

Ingredients:

2.5 lbs. of boneless skinless chicken thighs
about 6 oz. of green beans
2 handfuls of cherry or grape tomatoes
1 red onion (medium size) sliced
garlic infused olive oil (about 1 tbsp)
2 tbsp. of Lemon pepper seasoning (1 tbsp. for the veggies & 1 tbsp. for the chicken)
1 & 1/2 tbsp. of Poultry seasoning
1/2 a lemon (the juice)
3-4 cloves of garlic minced
2 tbsp. of sour cream
4 tbsp. of mayo
1 tbsp. of fresh dill (or use the squeezy bottle like I did)
kosher salt and black pepper

Directions:

preheat oven to 400 degrees
assemble all of the veggies on a cookie or baking sheet & drizzle the olive oil over them & season with the lemon pepper, salt, and black pepper. Toss all of the veggies in the oil and seasoning to distribute evenly
pop in the oven at 400 degrees and bake for 20 minutes
season the chicken thighs and brown in olive oil at medium to medium high heat for about 5 minutes each side.
pop the pan in the oven at 350 degrees to finish cooking the chicken all the way through for about 10-15 minutes
the dipping sauce: combine the garlic (minced), lemon juice, mayo, source, dill, salt, and pepper; mix it up!

Notes:

This meal prep should last you about 4 days.

Here are some meal prep containers: https://amzn.to/3eKAuwa