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A white plate with a crispy Baked Fried Pork Chop (BFP) in the foreground, served alongside crinkle-cut French fries and steamed broccoli in the background.
Melissa Jo

Baked Fried Pork Chops (BFP)

5 from 2 votes
One of the top recipes on this website is my BFC! What is BFC you ask? It's an acronym for a name I made up based on a recipe I have been making for my family as far as I can remember. BFC stands for Baked Fried Chicken, if you don't know what I'm talking about here's my BFC recipe: (https://melissajorealrecipes.com/italian-fried-chicken-bfc/). Whenever my kids ask me to fry anything I always make a version of my BFC. Basically what I do is grab my favorite protein, in this case, it is bone-in-center cut pork chops. I seasoned them to perfection, coated them in egg and oil, bread them, drizzled oil, and baked them in the oven. This results in a tastier and healthier version of this pork or any protein. Many people shy away from making pork chops because they can dry up in the oven, but let me assure you these are the juiciest and most flavorful pork chops. Are you ready to add baked fried pork chops (BFC)  to your weeknight recipes? Let's make it!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 3 people
Course: Main Course
Cuisine: American, Italian
Calories: 304

Ingredients
  

  • 1.5 - 2 lbs bone in pork loin chops center cut
  • 1 egg use 2 eggs if your using 4 pork chops
  • ½ cup panko
  • ½ cup seasoned bread crumbs
  • 4-6 tbsp olive oil divided
  • 1 tsp granulated garlic powder
  • 1 tsp sweet basil flakes
  • 2 tsp spicy fennel herb seasoning or italian seasoning blend divided
  • ½ tsp dried rosemary
  • 1 tsp paprika
  • ½ tsp crushed red pepper flakes
  • Salt & cracked black pepper to taste

Method
 

  1. In a bowl add the pork chops and season them with granulated garlic powder, sweet basil flakes, dried rosemary, paprika, crushed red pepper flakes, salt, cracked black pepper, and 1 tsp of spicy fennel herb seasoning.
  2. Rub the seasoning blend into both sides of the pork chops.
  3. Then add in the egg and dretch the pork chops in the egg so they are fully coated.
  4. In a separate bowl add the seasoned bread crumbs, panko, 1 tsp spicy fennel herb seasoning, and ½ a tsp of both salt & cracked black pepper.
  5. Give that a mix.
  6. Let the excess egg drip off the pork chop before drenching both sides of the pork chop into the breadcrumb mixture.
  7. Once both sides are coated in the breadcrumbs let the excess breadcrumbs shake off and place the breaded pork chops on a baking sheet with a rack.
  8. Drizzle about a tbsp of olive oil over the top of each pork chop.
  9. Bake that in the oven at 375°F for 20 minutes.
  10. After it's been baking for 10 minutes, flip the pork chops and drizzle another tbsp of olive oil over the top of each one.
  11. Let that bake for the remaining 10 minutes,

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Nutrition

Calories: 304kcalCarbohydrates: 21gProtein: 6gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gTrans Fat: 0.01gCholesterol: 55mgSodium: 362mgPotassium: 102mgFiber: 2gSugar: 2gVitamin A: 447IUVitamin C: 1mgCalcium: 65mgIron: 2mg

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