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A close-up of a bowl filled with marinated raw chicken pieces, chopped red onions, zucchini, mushrooms, and carrots, ready to be cooked.
Melissa Jo

Air Fryer Hibachi Meal Prep

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Ingredients
  

  • 2 chicken breasts cubed
  • 1/2 a red onion chopped
  • 2 carrots peeled & sliced into thin rounds
  • Ha's.
  • Tum Yum
  • 89 c4
  • 8 oz baby bella mushrooms quartered
  • 2 garlic cloves minced
  • 2 zucchinis quartered
  • 2 tbsp olive oil
  • 2 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 2 tbsp sesame oil
  • 1 tbsp garlic powder
  • 1 & 1/2 tsp salt and black pepper
  • For dipping: Yum Yum sauce

Method
 

  1. Add the cubed chicken and all of the listed ingredients to a large
  2. bowl minus the yum yum
  3. sauce. Toss everything together until
  4. combined. DO NOT add the yum yum sauce to the bowl that is for
  5. dipping afterwards).
  6. Add all the ingredients into your air fryer. (If you have a smaller air
  7. fryer than cook in two batches so you do not over crowd the pan).
  8. Set your air fryer to 380°F and cook for 20 minutes. Shake the basket
  9. halfway through at the 10 minute mark.
  10. (If you don't have an air fryer you can cook this recipe in the oven at 400°F for 25 minutes)
  11. Serve with yum yum sauce and rice! Enjoy!

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Notes

  • Mushrooms: Dampen a paper towel and wipe down your mushrooms before you quarter them. You can use any mushrooms, but I used baby bellas in this recipe.
  • Sauce: I used all of the sauce in my recipe, but next time I would reserve a quarter cup of the sauce and drizzle it on top of the dish once it comes out of the air fryer! Bellisimo!
  • Vegetables: Quarter your vegetables so they are about the same size as the hibachi, not too small! EXCEPT for the carrots; make sure they are sliced in rounds nice and thin.
  • Tamari: Tamari is a darker more umami flavor than soy sauce, however if you can't find it no biggie; just substitute soy sauce!
  • I have a large air fryer that holds 6.3 quarts: https://amzn.to/3cjdrae

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