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A close-up of a bowl filled with marinated raw chicken pieces, chopped red onions, zucchini, mushrooms, and carrots, ready to be cooked.

Air Fryer Hibachi Meal Prep

Melissa Jo

Ingredients
  

  • 2 chicken breasts cubed
  • 1/2 a red onion chopped
  • 2 carrots peeled & sliced into thin rounds
  • Ha's.
  • Tum Yum
  • 89 c4
  • 8 oz baby bella mushrooms quartered
  • 2 garlic cloves minced
  • 2 zucchinis quartered
  • 2 tbsp olive oil
  • 2 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 2 tbsp sesame oil
  • 1 tbsp garlic powder
  • 1 & 1/2 tsp salt and black pepper
  • For dipping: Yum Yum sauce

Instructions
 

  • Add the cubed chicken and all of the listed ingredients to a large
  • bowl minus the yum yum
  • sauce. Toss everything together until
  • combined. DO NOT add the yum yum sauce to the bowl that is for
  • dipping afterwards).
  • Add all the ingredients into your air fryer. (If you have a smaller air
  • fryer than cook in two batches so you do not over crowd the pan).
  • Set your air fryer to 380°F and cook for 20 minutes. Shake the basket
  • halfway through at the 10 minute mark.
  • (If you don't have an air fryer you can cook this recipe in the oven at 400°F for 25 minutes)
  • Serve with yum yum sauce and rice! Enjoy!

Notes

  • Mushrooms: Dampen a paper towel and wipe down your mushrooms before you quarter them. You can use any mushrooms, but I used baby bellas in this recipe.
  • Sauce: I used all of the sauce in my recipe, but next time I would reserve a quarter cup of the sauce and drizzle it on top of the dish once it comes out of the air fryer! Bellisimo!
  • Vegetables: Quarter your vegetables so they are about the same size as the hibachi, not too small! EXCEPT for the carrots; make sure they are sliced in rounds nice and thin.
  • Tamari: Tamari is a darker more umami flavor than soy sauce, however if you can't find it no biggie; just substitute soy sauce!
  • I have a large air fryer that holds 6.3 quarts: https://amzn.to/3cjdrae
Tried this recipe?Let us know how it was!