Ingredients
Equipment
Method
Step 1: Make the Healing Broth
- Clean the whole chicken thoroughly. Place the chicken, giblets, and neck into a large stock pot. Fill with water until the chicken is completely covered — about ¾ of the pot or slightly more.
- Add peppercorns, bay leaves, carrots, celery, onion, garlic, salt, and olive oil.
- Bring to a rolling boil and boil for 5–10 minutes, then lower the heat to a gentle simmer (just small bubbles).
- Simmer for at least 3 hours, longer if you can.
- Pro Tip: This slow simmer is what gives Italian Penicillin Soup its healing qualities. The longer the bones cook, the more collagen and minerals are released into the broth.
Step 2: Start the Soup Base
- In a separate soup pot, heat a few tablespoons of olive oil over medium to medium-low heat.
- Add the chopped onion, celery, and carrots. Sweat slowly until softened and fragrant — do not brown.
- Add the chopped garlic and sauté briefly until aromatic. Stir in the tomato paste and cook until it deepens in color and smells rich.
Step 3: Strain the Broth
- Place a colander over a large bowl. Carefully pour everything from the stock pot into the colander.
- Reserve the broth.
- Pull out the carrots and celery from the strained contents and add them directly into the soup pot with the tomato paste mixture.
- Instead of blending, mash the vegetables right in the pot using a potato masher.
- Old-school Italian method: No blender, fewer dishes, and better texture.
Step 4: Build the Soup
- Pour the strained broth into the soup pot and bring to a boil.
- Using your hands, pick the chicken meat from the bones, carefully checking for any bones. Add the chicken to the soup.
- Simmer for 5–10 minutes to allow the flavors to come together.
Step 5: Finish the Soup
- Add the chopped parsley and squeeze in the juice of one large lemon.
- Taste and adjust with salt and pepper as needed.
- The lemon is essential — it brightens this Italian Penicillin Soup and balances the rich, slow-simmered broth.
