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Melissa Jo

Skinny Meal Prep for Weight Loss

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I love Skinny Meal Prep for Weight Loss for its boneless skinless chicken thighs, about 6 oz. of green beans, and handfuls of cherry or grape tomatoes—a flavorful main course made for sharing.
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Prep Time 30 minutes
Cook Time 43 minutes
Course: Main Course
Cuisine: American

Ingredients
  

  • 2.5 lbs. of boneless skinless chicken thighs
  • about 6 oz. of green beans
  • 2 handfuls of cherry or grape tomatoes
  • 1 red onion medium size sliced
  • 1 tbsp garlic infused olive oil
  • 2 tbsp. of Lemon pepper seasoning 1 tbsp. for the veggies & 1 tbsp. for the chicken
  • 1½ tbsp of Poultry seasoning
  • 1/2 a lemon the juice
  • 3-4 cloves of garlic minced
  • 2 tbsp. of sour cream
  • 4 tbsp. of mayo
  • 1 tbsp. of fresh dill or use the squeezy bottle like I did
  • kosher salt and black pepper

Method
 

  1. preheat oven to 400 degrees
  2. assemble all of the veggies on a cookie or baking sheet & drizzle the olive oil over them & season with the lemon pepper, salt, and black pepper. Toss all of the veggies in the oil and seasoning to distribute evenly
  3. pop in the oven at 400 degrees and bake for 20 minutes
  4. season the chicken thighs and brown in olive oil at medium to medium high heat for about 5 minutes each side.
  5. pop the pan in the oven at 350 degrees to finish cooking the chicken all the way through for about 10-15 minutes
  6. the dipping sauce: combine the garlic (minced), lemon juice, mayo, source, dill, salt, and pepper; mix it up!

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Notes

This meal prep should last you about 4 days.
Here are some meal prep containers: https://amzn.to/3eKAuwa

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