Skinny Meal Prep for Weight Loss

Skinny healthy meal prep with boneless skinless chicken thighs for weight loss. So absolutely delicious and you won’t even know that you are eating a low calorie and low carb lunch OR dinner for the week. This meal prep will last you about 5 days and it’s SO delicious and flavorful with the perfect combination of spices and creamy dipping sauce that you’ll hardly notice you’re dieting at all!


YouTube video

Here’s what you’ll need:

Mediterranean olive oil: A garlic infused olive oil makes all the difference! Try this one out:

Cookware: I used my FAVORITE PAN EVER because it goes stovetop to oven and it’s FABULOUS! no messy transferring of the food from the stove into another baking dish to bake in the oven. Check this one out:

Also you will need a simple cookie or baking sheet for the veggies:

Veggies: string beans, cherry or grape tomatoes, and red onion

Protein: Boneless skinless chicken thighs (about 2.5 lbs.)

Fats: Mayo, sour cream, and olive oil


Check out another one of my Delicious Meal Prep Videos:

YouTube video
I’m wearing Amazon Lulu lemon Dupes! My favorite affordable workout gear.

By the way…this workout outfit I’m wearing is from Amazon and it’s a TOTAL COPYCAT like exact of the pricey lululemon workout clothes newly on their site! Check this out:


Leggings (buttery soft):

My one-piece bathing suit from my You-Tube Recipes:

Skinny Meal Prep for Weight Loss

Melissa Jo


  • 2.5 lbs. of boneless skinless chicken thighs
  • about 6 oz. of green beans
  • 2 handfuls of cherry or grape tomatoes
  • 1 red onion medium size sliced
  • 1 tbsp garlic infused olive oil
  • 2 tbsp. of Lemon pepper seasoning 1 tbsp. for the veggies & 1 tbsp. for the chicken
  • tbsp of Poultry seasoning
  • 1/2 a lemon the juice
  • 3-4 cloves of garlic minced
  • 2 tbsp. of sour cream
  • 4 tbsp. of mayo
  • 1 tbsp. of fresh dill or use the squeezy bottle like I did
  • kosher salt and black pepper


  • preheat oven to 400 degrees
  • assemble all of the veggies on a cookie or baking sheet & drizzle the olive oil over them & season with the lemon pepper, salt, and black pepper. Toss all of the veggies in the oil and seasoning to distribute evenly
  • pop in the oven at 400 degrees and bake for 20 minutes
  • season the chicken thighs and brown in olive oil at medium to medium high heat for about 5 minutes each side.
  • pop the pan in the oven at 350 degrees to finish cooking the chicken all the way through for about 10-15 minutes
  • the dipping sauce: combine the garlic (minced), lemon juice, mayo, source, dill, salt, and pepper; mix it up!


This meal prep should last you about 4 days.
Here are some meal prep containers:
Tried this recipe?Let us know how it was!

Similar Posts