Air Fryer or Oven Greek Meal Prep

Greek Low carb skinny meal prep in the air fryer OR if you don’t have an air fryer in the oven! I am demonstrating how to make this AMAZING recipe in the oven or air fryer! This is the BEST marinade ever and unique! YOU WILL LOVE!

Greek Meal Prep
air fryer greek meal prep


YouTube video
Greek Meal Prep

Air Fryer OR Oven Greek Meal Prep

Melissa Jo


  • 2 lbs. of boneless skinless chicken thighs


  • 1 small sweet onion
  • 2 tsp of minced garlic
  • 3 tsp. of Dijon mustard
  • juice of 1/2 lemon
  • zest of 1/2 lemon
  • 1 tbsp. of red wine vinegar
  • 2 tbsp. of honey
  • 1/2 cup olive oil
  • 2 tbsp. of pepperoncini juice form the jar
  • 1 tbsp. of lemon pepper seasoning
  • 1 tsp. of garlic powder
  • black pepper & salt

Veggies and Sides:

  • hummus
  • tzatziki sauce
  • Kalamata olives
  • Feta cheese
  • cucumbers
  • cherry tomatoes


  • pat dry the chicken; make sure it’s at room temperature
  • combine all of the ingredients for the marinade
  • add the chicken to the marinade and make sure the chicken is completely covered (use a shallow bowl)
  • marinate the chicken for two hours at least
  • slice the cucumbers in rounds
  • Air Fryer version: set air fryer to 380. Cook for 12 minutes. Then, flip and cook for 8-10 minutes more (20-22 minutes total)
  • Oven-Baked version: Add the chicken to the oven and bake at 450 for 20 minutes
  • Add the cucumbers, cheery tomatoes, feta cheese, Kalamata olives, hummus, and tzatziki sauce, lemon slices, and chicken to a serving dish or meal prep container. Garnish with a little parsley.
  • Enjoy!


  • Boneless Skinless Chicken Thighs: Keep the fat! It provides flavor and juiciness! Also, there are very minimum carbs in this dish so the fat will satiate you!
  • Air Fryer or Oven: Both ways are delicious, but the air fryer beat out the oven in this round! Browned to perfection and maximum flavor. Here’s a link to my air fryer. It’s nice and big and SQUARE! A round air fryer is tough to fill. Check this out:
  • Marinade: This is quite possibly the best marinade I’ve ever made! Follow my directions exactly and this will become your go to marinade. Marinate your chicken at least two hours.
Tried this recipe?Let us know how it was!

Similar Posts